STRONG® HIIT CAMP is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe last even five more. STRONG uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres to get the students 100% focused on the moves instead of counting reps. Every beat has a move, and every move has a beat. The music was engineered so that every move is synched to the music; this is what makes this program different from all other HIIT programs in the market.
These classes are held Tuesdays and Thursdays at 7am so you can get your day strted right. Instructor Ana Rodriguez will get you moving like you've nenver moved before. This new amazing workout will leave you breathless, sweaty and feeling great. So join us this week for a FREE class.
You can book your free class as well read more about our classes online at