KIKBOXFIT: 30 minutes to a better body
KIKBOXFIT is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. KIKBOXFIT offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by Muay Thai Kru Joe Chao.
KIKBOXFIT combines muay thai kickboxing training with HIIT interval training providing you with the most efficient way to exercise in the shortest amount of time.
HIIT is the fastest, most efficient way to get in shape so we can do other awesome things with our lives. So the idea of being able to work out for such a short amount of time and get results, rather than slogging away on the treadmill for hours, sounds like a no-brainer.
The first benefit everyone talks about is, of course, the fat burning. “Research shows that intervals can repair your metabolism by reducing inflammation, forcing the body to improve its ability to use and burn energy,” says Thurman. Which means you’ll burn fat at a faster rate, utilize energy better during workouts, and continue to burn calories long after your workout is done. (A phenomenon known as EPOC, or excess post-exercise oxygen consumption.)
And, when KIKBOXFIT is done correctly (and it’s paired with a solid nutrition plan), you can blast belly fat, increase the size and strength of your fast-twitch muscle fibers (what you use when you blast off a sprinter’s block), and improve heart health.
Here’s What You Can Expect:
Show up at your convenience; there are no class times
You’re welcomed by a friendly, qualified trainer
Courtesy boxing gloves provided
Trainer shows you how to do each exercise based on your fitness level
Every three minutes, you move to the next exercise station
After every 3 minute interval you will perform a 1 minute less intense exercise
After station seven, your 30-minute full-body workout is over
Access Nutritional Guidance & one-on-one support
Enjoy a new workout every week (workouts change weekly for maximum effectiveness)
What You’ll Accomplish In 30 Minutes:
Burn massive amounts of calories during your workout
Burn calories for hours after your workout is complete
Release toxins as you sweat
Strengthen and tighten every muscle
Boost your stamina and endurance
Strengthen your heart
Release feel-good endorphins
Increase energy, improve sleep, and much more
So if you want to lose weight, improve your conditioning or want to get int he best shape of your life then click the link below to schedule a FREE KIKBOXFIT class this week.
And if you purchase your membership before 2/1/2018 you can save 40% off!!