March 22, 2018

Is Piloxing the new Zumba?

  • This Hot fitness trend combines Pilates with BOXING

  • Work out is both fat-burning and body sculpting

  • Weighted gloves are worn and pumping music played

If you want to get in shape by unleashing your inner Rocky while feeling lik...

February 19, 2018

Of the 30 deadliest shootings in the US dating back to 1949, 19 have occurred in the last 10 years. Below is a list of the 10 deadliest single-day mass shootings in modern US history. If the shooter was killed or died by suicide during the incident, that death is not i...

April 21, 2016


Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!

Today, you see more yoga classes included in Martial Arts Schools especially with schools who teach Muay Thai. However...

March 7, 2016

A child’s physical coordination will ultimately have a bearing on his skill level in sports, academic performance and even attitudes about school and education, found a report by Lori A. Smith, president of the Illinois Association for Health, Physical Education, Recre...

March 2, 2016

If your child is overweight, there’s lots you can do to help them become a healthy weight as they grow.


As a parent, it can sometimes be difficult to tell that your child is overweight. A child may not look particularly heavy to be overweight. And because more children...

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