S.M.A.R.T Goal Setting: 101

January is a popular month for creating new goals and setting new resolutions. The New Year can bring all types of new resolutions, but the truth is, many of our resolutions and goals are similar. So why can some people achieve their goals more consistently than others? While there are a variety of reasons, one thing I have discovered is that making S.M.A.R.T goals will significantly increase your chances of achieving your goals. In this issue, I am going to share a little more about S.M.A.R.T goals and share a few of my favorite tips on how you can achieve them. What S.M.A.R.T goal will you be setting in 2019? Before diving into goal setting 101, I’ll first clarify that S.M.A.R.T. is an acr

The Top 6 Health Benefits Of Martial Arts

There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential. Martial arts has tremendous health benefits and can get you in the best shape of your life very quickly. It is one of the most effective workouts available. Many practitioners can attest to its incredible health properties and will tell you that by training martial arts, they have never felt better in their entire lives. Achieving your fitness goals and getting your dream body takes a lot of effort. It involves

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