5 Ways to Fend Off Holiday Weight

#1 Sip on soup. Soup is a low energy dense food, which means it provides fewer calories per gram - therefore you can eat a nice serving of soup, relatively low in calories. Having a cup of broth-based soup before a meal can help fill you up, so you don't overindulge in higher-calorie foods. Bonus Tip: eat soup 30 minutes before your main meal to let your stomach register your food, helping to eat smaller portions of the more calorie-dense foods being served. #2 Move away from the munchies. When socializing, avoid positioning yourself close to the appetizer and hors-d'oeuvre spread. This will not only help keep you more engaged in the conversation, but you will also not be tempted to eat b

10 Top Reasons To Keep A Pocket Knife In Your EDC

There are many places where carrying a pocket knife can get you into some serious trouble. Confiscation, fines, and even jail time are all repercussions of breaking the law. Many of these laws are written in convoluted ways, keeping us confused and vulnerable. Not only do we have to worry about laws changing from state to state, but even the county that you choose to carry it may have completely different laws than the previous county that you were just in. But there are still many legit reasons to consider adding a pocket knife to your everyday carry (EDC). Self Defense If you were to ask many of those who carry a folder for EDC, their reason for carrying would be self-defense. Indeed, self

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