Piloxing has come to Miami Shores

Is Piloxing the new Zumba? This Hot fitness trend combines Pilates with BOXING Work out is both fat-burning and body sculpting Weighted gloves are worn and pumping music played If you want to get in shape by unleashing your inner Rocky while feeling like you're in a scene from Flashdance then Piloxing is for you. Pil-what-ing? It might sound like a vaccination programme or a take on the vintage pill box hat but Piloxing actually is the hot, new way to get fit. The workout combines moves from Pilates and boxing so it's both fat-burning and body sculpting. 'It isn't for the faint hearted, I used to come out of Zumba bright red and sweating, and this is even more intense. 'It is interval traini

Tips to Protect You and Your Family Against Home Invasions

Home invasions happen, whether you think they will or not. An unsuspecting homeowner in New Jersey was shocked by her door being kicked in and a strange man entering her house. Obviously he was there to rob the house and while he did get away with some jewelry, he beat and choked the mother of two in front of her 3 year old daughter. The entire scene played out in front of a nanny cam that was actively recording. While the footage will hopefully be enough to identify the criminal, it doesn’t help to prevent something like this from happening in the first place. Violence escalated quickly and the first obvious step to protect your family against this type of crime is to prevent a criminal fro

¿Qué hacer en caso de un tiroteo? Pasos para reaccionar adecuadamente

After so many active shooter occurences these days its important to learn what to do so you end up a survivor and not a victim. We were interviewed by Spanish TV Univision for their popular show called Despierta America. We encourage you to watch the video even if you don't understand Spanish because you can easily follow it by the actions. Simply click on the video above to view it or click the link below. LINK TO VIDEO Training is not a one day event so if you'd like to really learn self defense please book a free class today. ISRAELI KRAV MAGA AIKIDO: THE WAY OF HARMONY MUAY THAI KICKBOXING

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