Get STRONG by Zumba @HIITCAMP in Miami Shores

STRONG® HIIT CAMP is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe last even five more. STRONG uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres to get the students 100% focused on the moves instead of counting reps. Every beat has a move, and every move has a beat. The music was engineered so that every move is synched to the music; this is what makes this program different from all other HIIT programs in the market. These classes are held Tuesdays and Thursdays at 7am so you can get your day strted right. Instructor Ana Rodriguez will get you moving like you've nenver moved before. This new amazing workout will leave you bre

The Worst "Health" Foods

With so many "healthy" food options being marketed these days, it's hard to tell what's truly healthy from what's not. Since a big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters, here's a list of six of the worst offenders. Companies may try to brand their product as healthy, but a closer look at the nutritional information will reveal otherwise. 1 STORE-BOUGHT SMOOTHIES AND JUICES Despite what smoothie and juice companies would have you believe, drinking most commercially sold smoothies is not the same thing as eating raw fruits. Additional ingredients like whole milk, peanut butter and ice cream a

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs provide a quick, easy source of protein at 6 to 8 grams per egg, which is essential for building and repairing muscles post-workout. They're also rich in vitamins, zinc, iron and calcium, making them one of the most complete muscle-building foods out there. 2 CHICKEN BREAST For every 100 grams of chicken breast, you get 30 grams of protein with minimal fat. It's relatively inexpensive, easy to cook and can be

10 Ways to Stay Motivated to Lose Weight

While many of us hope to find a fitness routine we’ll love enough to look forward to more than, say, a night in front of the TV, the reality is that even the most active people dread lacing up their sneakers now and then. You won’t physically see results for about two weeks from the start of a new fitness program, but post-workout, your endorphins will soar and you’ll feel on top of the world. Keeping your internal motivation surging involves some self-pep talks, long nights pondering nonfat or fat-free yogurt and declining your favorite indulgences. Now is not the time to give up. Keep fighting to complete each workout, and stay aggressive with healthy eating — you are worth it, and you wil

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