The 3 Secrets to Losing Belly Fat

As a health and wellness coach, the number-one question that everybody asks isn't, "How do I live longer?" or "What can I do for more energy?" It's almost always, "How do I lose this tummy?" In a world where we're bombarded by ads promoting four-, six- and eight-packs, it's no wonder we're obsessed with abs. While having tight and toned abs is partly genetic, the great news is that there are a number of things that you can do today to firm, slim and define your midsection for good. 1. Drink Green Tea Green tea has been shown to boost the immune system and fight cancer-causing cells in our body, but it also works very well to assist in the burning of excess weight and body fat. The epigalloca

12 Holiday Feast Mistakes That Make You Gain Weight

Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council. But there's ways to be merry during the holidays without losing sight of your health goals. Read on to learn how to avoid 12 common holiday feast mistakes. 1 ABUSE THE PARTY ATTITUDE Holiday cheer is wonderful, but it can disrupt portion control. "Many people rationalize splurging on treats during the holiday season by convincing themselves that it's OK because it's a special occa

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