12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it! 1) ANGRY? TRY KICKBOXING Channel that red-hot anger into one fierce, calorie-torching workout with some kickboxing! “When you're mad or upset, a fabulous way to get it out is kickboxing,” says Joe Chao, a certified personal trainer and founder of the Modern Martial Arts &Fitn

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