November 15, 2019

 Instructor Rita Matty on how she discovered krav maga, as told to Alice Birrell.

About six years ago a friend of mine was mugged outside our apartment. Somebody suggested self-defence so we decided to go to krav maga together. I went to support her and fell in love wit...

September 19, 2019

Are you currently in the market for the best personal defense firearms for women? It is important for a woman to know a thing or two about self-defense. You can’t predict what will happen in the future, so it’s best to prepare yourself to fight for survival in case you...

September 1, 2019

A California mother is suing a charter school, alleging that a bullying incident left her son with severe brain damage. The woman said school officials did nothing to stop the incident.

"That child I dropped off at 7:30 that morning, he is not the same anymore," said th...

Children who eat nutritious foods do better in school, but coming up with healthy back-to-school lunch ideas that children will actually eat can be a challenge for many parents.

A healthy school lunch should combine nutrient-rich foods from several food groups to supply...

August 8, 2019

The gun debate continues after the resent mass shootings in Texas, Ohio, California, Virginia, Illinois, Florida and Pennsylvania. There are two major philosophies that refuse to compromise.The ALL GUNS SHOULD BE BANNED group and the 1st AMENDMENT AT ALL COST group. Of...

August 7, 2019

With a new school year starting having to meet new teachers, spending a bunch of money on school supplies, new clothes, new shoes and the occasional “I don’t want to go to school” you will have to deal with a fresh new batch of bullies.
 
Bullying is all too real. Did...

August 5, 2019

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, whil...

For thousands of years, knives have remained one of the most popular weapons for self-defense. Even today in the age of semi-automatic handguns that are easily concealed, many people still choose to carry a knife due to their convenience, safety, and lack of legal rest...

May 28, 2019

Every year we team up with participating martial arts schools to offer FREE to the public a tour of the world of Martial Arts. Each day we have different Masters from different disciplines from all around the world.

These classes will be held in 4 different locations so...

May 6, 2019

Regularly practicing a martial arts discipline provides several physical and mental benefits. From a physical perspective, martial arts is ideal for individuals that are looking to lose excess body weight, increase their cardiovascular endurance, improve muscular tone,...

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