good eating habits workshop

saturday october 20, 2018

2pm -4pm

We live an increasingly demanding lifestyle. Work deadlines, caring for kids, keeping up with the Joneses, it never ends. It's easy to put ourselves last and place our health on the back burner. Shifting to healthier eating can seem overwhelming and time consuming.


Join our workshop: Making Healthy Eating Do-able for

  • Healthy hacks that don't require energy or planning

  • A simplified approach to meal prep and planning that doesn't require you to spend half your Sunday in the kitchen... How does 10 minutes sound?

  • Tips to trick even the pickiest eater into eating healthy    

Our nutrition expert is Dina Garcia, RD, LDN who is a Dietitian-Nutritionist & Mindful Eating Coach for VidaNutrition.


After losing weight and reversing her own pre-diabetes, she has developed a true passion for helping others live the healthy, happy, energetic lives they deserve.  As a dietitian-nutritionist, mindful eating coach, and founder of Vida Nutrition she is all about helping her clients ditch diets, build a healthy relationship with food and find practical solutions that make healthy eating do-able.


She is the creator of PF3 Nutrition, which is a set of nutrition guidelines designed to simplify healthy eating, balance blood sugar levels, minimize cravings, and keep you satisfied.  Dina has been featured in CBS Miami, Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most and Business News Daily.

You can read more about her program at 

This two hour workshop is free to the general public but is limited to just 30 participants so click the green button below to reserve your spot.