INSTRUCTOR RESOURCE PAGE

WARMUP

class structure

  • 100 rope jumps

  • 10 Hip Rotations against the wall

  • Warmup

  • Heavy bag conditioning

    • Punches​

    • Elbows

    • Inner thighs

    • Roundhouse kicks with shin

  • Advanced conditioning​

    • Ridge and chop hand conditioning​

    • Red Sand palm (use dit dat jow afterwards)

      • palm down​

      • palm up

      • tiger claw

      • crane beak

      • chop

    •  3 star block (use dit dat jow afterwards)​

  • 50 pushups​

  • 60 sit ups (unless doing ab conditioning drill)

  • At least 2 intense drills

  • At least 2 techniques appropriate to class level

  • 5-10 minutes stress drill in a circle using the 2 techniques taught in class

weapons class structure

BEGINNER'S CLASS

  • 100 rope jumps

  • 10 Hip Rotations against the wall

  • Warmup

  • Heavy bag conditioning

    • Punches​

    • Elbows

    • Inner thighs

    • Roundhouse kicks with shin

  • 50 pushups​

  • 60 sit ups

  • Knife basics​

    • 4 angles of attack slashing

    • 1-4​ or 5-8

    • Teach 1 knife partner drill

    • 5 minutes Zombie apocalypse

  • Kali stick

    • Jinga practice

    • Jinga practice with angles 1 & 2

 

OR​

  • Jo Stick

    • Downward strike

    • Angled strikes both sides

    • over head circular strikes both sides

INTERMEDIATE CLASS

  • 100 rope jumps

  • 10 Hip Rotations against the wall

  • Warmup

  • Heavy bag conditioning

    • Punches​

    • Elbows

    • Inner thighs

    • Roundhouse kicks with shin

  • 50 pushups​

  • 60 sit ups

  • Knife basics​

    • 8 angles of attack slashing

    • 8 angles of attack slashing and stabbing

    • Teach 1 knife partner drill

    • 5 minutes Zombie apocalypse

  • Kali stick

    • Jinga practice with 8 angles of attack

    • Teach 1 partner drill

 

OR​

  • Jo Stick

    • Angles of attack

    • Teach 1 partner drill

OR

  • Israeli Pistol shooting

    • Israeli quickdraw​

    • Israeli quickdraw, kneel and come back

    • Israeli quickdraw, kneel, drop down to stomach, come back

    • Israeli quickdraw, kneel, drop down to stomach, rotate, come back

    • Israeli quickdraw, kneel, drop down to stomach, rotate, rotate back, recline position, come back