This class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace.  Since this is Thai Style it will also incorporate the use of elbows and the clinch. Great for self defense, a great workout or enhancing your Muay Thai skills this class is guaranteed to be fun.

This class is taught in 3-minute rounds and last 45 minutes. Push yourself to the limit and find the champion within you! All fitness levels.

Sign up for our 3 CLASS PASS package so you can try 3 classes for just $19.95.