Modern Solutions for Modern Times

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Our classes are for everyone.

Whether you’re an adult looking for a fun and fast way to get in shape, a kid in need of confidence, a Police Officer or a soldier looking to enhance your defensive tactics, Modern Martial Arts & Fitness is right for you.

Our Martial Arts programs provide adults and children with proven physical and mental training that will improve you in every way with intense physical conditioning, self-defense instruction, and consistency. Our training programs will boost your self-confidence and get you in fighter fit shape. 

We promise to keep you motivated with fun and powerful group instruction to help you reach your goals.

​Our martial arts programs consist of Muay Thai kickboxing, Israeli Krav Maga self-defense, Taekwando and Aikido. Training in one or more of these arts can not only get you in shape but might even save you or your loved ones life some day.

Our Kid's Kickboxing class is an age-appropriate version of our Muay Thai Kickboxing class but with many perks such as anti-bullying, life skills education, academic achievement motivation, self-esteem and confidence building.  We also have a traditional martial art called Kids TKD. This class for children 6 to 12 is an Olympic sport of Taekwondo using a large variety of kicks and acrobatic movements guaranteeing them to be the popular kid at parties.

 

Our Muay Thai class is based on the actual training a professional fighter would use. So you will train like a professional fighter without getting hurt. This class is a high-intensity interval training class with fighting applications. This isn't cardio kickboxing but REAL kickboxing. Perfect for anyone who wants to train hard, get in shape and lose those unwanted pounds. 

At the same time we also offer Olympic Taekwondo classes for teens and adults. Taekwondo is the national sport of Korea with incredible kicks, aerial techniques and traditional forms training. 

On the other spectrum of combat we offer Chin Na &  Shuai Jiao that focuses on grappling, wrestling and submission moves. B Since most violent confrontations end up on the ground, taking this class will definitely improve your chances of coming out of a violent confrontation safe and sound.

 

While our Krav Maga training is the civilian version of the military self-defense used by the IDF, FBI and many paramilitary organizations and Special Forces around the world use.

 

For those who wish to study a less aggressive martial we offer Aikido. Aikido's philosophy is non-confrontational and uses the attacker's energy against them by using joint manipulations, throws, and takedowns. This is perfect for those wanting a more peaceful martial art.

We also offer more health oriented martial arts training such as Tai Chi. Our Tai Chi class is taught with the emphasis on health as opposed to the martial arts of it.

Personal training sessions are available with our instructors both male and female, in the mornings and early afternoon. 

In addition, we also offer regular FREE workshops on many topics such as Bully Prevention, Women's Survival, Firearms Training, Takedowns & Throws, Wellness and the list goes on.

​But don't take our word for it read our reviews and schedule today.